Yoga  for Fertility and Menstrual Health in Norwich

The menstrual cycle and your period is not a problem, rather it is a powerful force that moves through us. We are all cyclical beings, moving through the circadian rhythm of the day, the seasons of the year, and for menstruators also the phases of the great menstrual cycle. Over the past few years since having my babies I have learnt to connect with the power of my menstrual cycle, to learn more about myself and inform how I live my life. The teachings of Red School, the inner seasons, have been instrumental in what I now practise.

It has been so powerful that I wanted to learn how I can share this with my students. I had problems with conceiving my first baby, so I was fascinated to learn that yoga can help with fertility. I am now able to share this amazing work with you in the form of Fertility Yoga and Yoga for Menstrual Health. "Womb yoga" can help with period pain, heavy periods, infertility, premenstrual stress, PMS, PMDD and more.

On my online shop you can purchase a download of two classes to help you throughout your cycle to get in touch with your body, move with love and ease and promote a healthy menstrual cycle. There is one that is particularly aimed at the time just before and during your bleed. 

I also offer private or group sessions on request so please get in touch for more info.

Coming up - free menstrual cycle workshop and menstrual cycle workshop in October