Adult Yoga

Classes suitable for beginners and improvers. Find calm through movement, breath and relaxation. Classes are inspired by traditional Hatha Yoga, philosophy, the seasons and my other trainings.

Hatha Yoga

Mondays 9:30am

Youfit Norwich North (book through Youfit)

Mondays 7:30pm

Happy Om Yoga Studio, Norwich

Tuesdays 6pm

Old Catton Village Hall, Norwich

Hypnobirthing

The Birthing Toolkit

Thursdays 8th and 15th January 2026

6pm-8:30pm

Pregnancy and Postnatal Yoga

Yoga for expectant and new mums.

Pregnancy Yoga

Tuesdays 12:15pm

The Yoga Tree, Norwich

Tuesdays 7:15pm

Old Catton Village Hall

Thursdays 6:15pm

Happy Om Studio, Norwich

Baby and Postnatal Yoga

Mondays 11am

Spixworth Community Hub, NR10

Thursdays 1pm

Hellesdon Community Centre. NR6

Adventurous Baby and Postnatal Yoga

Thursdays 2:15pm

Hellesdon Community Centre, NR6

Postnatal Yoga

Tuesdays 1:30pm

The Yoga Tree, Norwich

Mother Roots Mini Retreat

Sunfyr Barns

Saturdays

24th January 2026

14th March

25th April

4th July

19th September

14th November

Children's and Family Yoga

Movement and mindfulness for all the family!

Yoga through storytelling, games, imagination and fun.

Family Yoga

Saturdays Bimonthly

Waterloo Park

10am Under 5s

11am 4-11s

20th December 2025

14th February 2026

18th April

27th June

August in Catton Park

10th October

December TBC